Persistent Pain Resources

Pain! It’s complicated, to say the least. Below are free resources you can use to help with your journey. As always, feel free to ask Dr. Akhgar any questions you have about pain, regardless of how long you’ve had it, during your visit.

• Understanding pain & what to do about it in less than 5 minutes (video)

• Pacing and pain (video)

• Why things hurt (video)

• Pain, the brain and your amazing protectometer (video)

• Understanding pain (PDF)

• Dealing with persistent pain flare ups (PDF)

• Sleep and persistent pain (PDF)

• Pain, nutrition, and gut health (PDF)

• Pain and your mood (PDF)

• Pain and activity (PDF)

• Social connections and persistent pain (PDF)

• Medication management and persistent pain (PDF)